8 Common Causes of Poor Sleep at Night That You Should Be Aware Of

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Insomnia is a condition in which a person can’t sleep at night. A lack of sleep can affect many aspects of your life since it can make you feel tired or even exhausted, unproductive, and unattentive. 

It is extremely important to restore your sleeping schedule to improve the quality of your life. But it can be quite difficult especially if you don’t know for sure why you can’t sleep well. In this article, we have gathered eight common causes of poor sleep at night that you should be aware of.

1. You snore

Snoring is a quite common issue for many people. In addition to the fact that you may wake up every time you start to snore, you may also not let other people sleep. There are certain factors that can make you snore. For example, if you have a deviated septum, you may undergo rhinoplasty to improve breathing. 

2. You drink too much coffee

Coffee and sleepless nights create a vicious circle. If you have poor sleep at night, you drink a lot of coffee to stay awake throughout the day. But increased coffee intake also affects your sleep so you can’t fall asleep. That’s why it is recommended to drink coffee only in the morning to not let the caffeine affect your nervous system at night. 

3. You use a computer or phone before going to bed

Artificial light in the evening can also interfere with melatonin production that can result in poor sleep at night. That’s why it is essential to turn off all the gadgets at least an hour before going to bed.

4.  You are stressed

Stress has become extremely common for modern people. But if you are constantly stressed, you may develop a lot of health issues including insomnia. This is because increased levels of a stress hormone called cortisol may suppress the production of a sleep hormone called melatonin. 

5. You have an uncomfortable mattress

If you toss and turn in your bed all night to find a comfortable pose to fall asleep, it can be a sign that it is high time to change your mattress. An old mattress can be too stiff or too soft so it can’t hold your spine properly anymore. Try to choose a medium-firm mattress and pillow to provide your spine with proper support. 

6. Your bedroom is too light

Excessive light in the bedroom throughout the night can also affect the production of melatonin and good sleep. For example, you can unplug all the gadgets that have shiny or blinking lamps. Additionally, you can hang blackout curtains if there is too much light from the street. 

7. You have some back issues

Bach pain tends to be one of the most common conditions that make people skip school or work. Indeed, if you suffer from back pain, it can be quite difficult to work and sleep. Regular exercising can help strengthen your back muscles and reduce pain. If you have some spinal conditions, it is better to contact a doctor. 

8. You eat too much in the evening

A substantial supper late in the evening is not a good decision since your stomach and intestines can work for hours to digest foods. Additionally, eating too much can cause stomach aches and heaviness in the stomach. As a result, you may stay awake for a long time. 

The bottom line

Getting rid of the aforementioned issues can help you fall asleep faster and have a better sleep at night. You can also drink herbal teas with sedative effects (valerian root, lavender, chamomile, peppermint, etc.) in the evening to make you more sleepy