Hot stone massage facts

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Hot stone massage facts

A classic massage treatment that incorporates hot stones is called hot stone massage. In this massage, not only ordinary stones are used, but also stones that effectively absorb and retain heat, such as basalt stones (black volcanic rocks). The stones must also be smooth and free of sharp edges.

Before your day spa appointment, the therapist first disinfects the stones and then heats them in water at 120-150 degrees. The oil is first applied to the client's body so that the stone glides smoothly over the skin. Massage in Al Mankhool

Hot stones can be placed on certain parts of the body such as the spine, palms, stomach, and between the toes to allow energy to flow through the body. The therapist can also use the stone instead of his hands to massage the body. Cold stones are used in place of hot stones when the muscles are inflamed or injured.

The stones used in this massage treatment come in different sizes and shapes

The stones used in this massage treatment come in different sizes and shapes. If you feel that the stones are excessively hot, notify your therapist immediately. Since the heat of the stones is mainly responsible for loosening and loosening tight muscles, the therapist does not need to apply too much pressure during the massage.

In general, hot stone massage is beneficial for the body by promoting absolute relaxation of tissues and muscles, relieving stress in the body, releasing toxins from the body, relieving aches and pains, improving circulatory functions and calming the mind. Hot stone massage also helps treat arthritis, anxiety, insomnia, and depression.

For the most effective hot stone massage, make sure you don't eat a large meal before your session. Go to the spa much earlier so that your body can relax even before the massage session. If you have time, stay in the sauna, hot tub or steam room at the day spa.

Massages are most often done naked

Massages are most often done naked, but the body is covered throughout the session. If you are uncomfortable with anything, let the therapist know and choose clothes in which you feel comfortable but which do not hinder the performance of the massage.

Let your body relax more by breathing deeply and regularly. Even when touching a sensitive area, remember not to hold your breath, as this can strain the muscles which are counterproductive when massaging. If you notice anything wrong during the massage, you can tell the therapist to stop.

The heat of the stones has a sedative effect on the nervous system of the body, so you may feel dizzy or light-headed after the session. If this happens, slowly get up from the table and drink the extra amount of liquid, preferably water. Massage Center in Al Mankhool

Keep in mind that any massage treatment including hot stone massage will greatly benefit the body in due time. Massage has cumulative healing effects, so the more frequently you receive treatment, the better and faster your body will respond to therapy.