How to Prevent Hormonal Imbalance?

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Hormones are blamed for various health problems - substances that are secreted in the endocrine gland or another organ with endocrine function, for example, adipose tissue, but act throughout the body. 

They determine growth and development, metabolism, state of the reproductive system and reproduction, water-salt balance, stress response, mood, and other things.

Therefore, it is so important for you to keep the hormones in a certain balance that supports the normal functioning of the nervous system and all vital organs. A decrease or increase in the production of one of the hormones causes changes in the well-being, affecting the state of internal organs and appearance.

Causes of Hormonal Imbalance

You should properly take care of your own hormonal health. After all, the work of the endocrine system is influenced not only by our age, genetics, and diseases, but also our diet, lifestyle, and the medicines we take.

It has been proven that hormonal imbalance is most often caused by stress. Tense lifestyle, unhealthy nutrition, lack of sleep, overweight, insufficient physical activity, and endocrine diseases are the main factors involved in the imbalance.

Each of the reasons in its own way affects the production and balance of hormones in the organism and can provoke their unfavorable increase or decrease. A special analysis of hormones will help to indicate a hormonal imbalance. According to the results of this analysis, the doctor will prescribe the appropriate treatment, with the help of which it will be possible to calm the hormonal storm and avoid subsequent relapses.

How to Prevent Hormonal Imbalance?

Here are some useful rules, which will help you keep your hormonal health and prevent hormonal imbalance and therefore a lot of dangerous and chronic diseases:

1. You should keep a healthy diet and be physically active.

2. You should sleep at least 7 hours. People who are chronically lacking sleep are more prone to anxiety, overeating, they are also at risk of developing type 2 diabetes or having disturbed biorhythms.

3. Eat less sugar and white flour. Various cereals and whole grain bread are significantly better sources of carbohydrates. They prevent the development of diabetes.

4. Do not constantly have a snack. you shouldn’t be afraid of decreasing glucose. But unless you have diabetes. Take sufficient breaks between meals so the cells will not lose insulin sensitivity and you will not be at high risk of diabetes occurrence.

5. Consume enough iodine. The thyroid gland cannot produce thyroid hormones without iodine. So, a lack of iodine will lead to thyroid dysfunction. Daily iodine requirement is up to 150 mg. It's hard to count, so, just use iodized salt (it should be added to cold dishes) and eat sea kale.

6. Watch the body mass index and waist size. You can find out these indicators from your family doctor if you constantly forget to do this at home. The weight and the ratio of the waist and hips are good indicators of the risk of hormonal disorders and cardiovascular diseases.

7. Be aware of the existence of hormone therapy. Use hormonal contraceptives only for therapeutic purposes. But in any case, do not self-medicate.

8. Be physically active. Physical activity and sports are the nicest distraction. Thanks to the physical activity we calm down, burn calories, reduce sugar levels, lose weight, and therefore protect the body from the formation of "extra" estrogen with fat.

9. Stop smoking. Smoking can affect thyroid hormone levels.

10. It is very necessary for women to consume less alcohol. Alcohol affects estrogen metabolism and thus increases the likelihood of the development of hormone-dependent tumors.

11. Do not use plastic which contains phthalates. Do not heat up food in plastic containers or pour hot food into plastic. Phthalates affect the work of sex hormones.