8 Awesome Hormone Balancing Foods

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Think that those might be the signs of stress and age? Meanwhile, all these symptoms may indicate a more serious problem - a hormonal imbalance.

Whether you like it or not hormones affect your entire body. And in some ways even for life. Mood, digestion, energy, libido, metabolism, skin condition - all of this is their job. It is recommended to urgently be examined by a doctor at the first suspicion of hormone surges. And simultaneously establish proper nutrition.

1. Avocado

This fruit should always occupy a privileged position in your diet. It contains useful omega-3 fatty acids and is rich in vitamins that help to balance the estrogen level. Avocado contains a large amount of fiber and due to its composition can quickly and effectively clean your system of toxic substances. It can be consumed internally and externally - as a face mask product. 

2. Salmon 

Salmon is simply necessary for maintaining the right hormonal balance. It regulates the hormones responsible for appetite and satiety. Salmon is another product rich in omega-3 acids. These acids are also essential for good brain function, growth, and development. Plus they have an anti-inflammatory effect that can reduce the risk of chronic diseases. It is ideal for you to eat a portion of salmon at least once a week.

3. Chia seeds 

They are rich in vitamins and minerals. Due to the high content of omega-3 fatty acids and dietary fiber, these seeds can help you stabilize blood sugar levels and lower blood pressure along with cholesterol levels.

4. Sweet potato

It belongs to complex carbohydrates that give the body the necessary energy. Sweet potato helps to maintain the level of sugar in the blood, without raising it to astronomical heights.

This root vegetable is useful for women too. Its tubers contain phytoestrogens, which can help to keep hormones in check. Sweet potato starch is used in medicine as an enveloping and softening agent.

5. Coconut oil

Coconut oil can normalize the activity of the thyroid gland by accelerating metabolism. It contains antibacterial and anti-inflammatory minerals that help fight off bacteria. It gives the body its instant energy. It is one of the reasons that coconut milk is often added to coffee in Europe.

It can be consumed raw with a toast or you can use coconut oil in baking all sorts of goodies. It retains all its useful substances at high temperatures.

6. Tofu

Tofu can stimulate the production of estrogen isoflavones. It is high in protein content, which allows you to use this product as an alternative to meat dishes. And its plant origin has made it an excellent choice for vegetarians. 

7. Carrot

Raw carrots contain a unique type of fiber that can help regulate the level of estrogen in your body. A high level of this hormone is no less dangerous for men and women than its insufficient amount. Daily consumption of this vegetable will successfully balance progesterone, estrogen, and cortisol levels and this will lead to a positive effect on the mood and overall health of your body.

8. Quinoa

Quinoa can definitely be considered a superfood. It is rich in proteins and minerals. Quinoa has great amounts of fiber, which can help digestion problems. It is also high in zinc, which is useful for correct work of the intestinal tract too.   

The bottom line

It is in your power to allow your hormones to become another tool of health maintenance. A healthy lifestyle starts with a balanced diet.  These simple recommendations will help you restore your hormones naturally and improve the overall condition of your body.