When Should I See a Sports Injury Doctor With My Back Pain?

Actual information

Back discomfort is a common complaint among many, particularly athletes who use their backs extensively during their sport. The good news is that back discomfort is manageable, and it often resolves with a little TLC.

There are occasions when medical therapy is required to avoid more serious complications. The key to recovery is knowing when to seek medical attention from a sports injury clinic. 

Back Pain and Sports

Sports, whether you're a professional athlete, an active senior, or anywhere in between, are a typical source of back pain caused by injuries to the spinal muscles, nerves, bones, or discs. Back injury from sports can occur in the cervical spine (neck) or the mid to upper back (thoracic spine), although they are most common in the lower back. 

These injuries may occur during training, practice, or games. They could be caused by overuse, poor technique or equipment, falls, or other injuries incurred on the field, court, or trail. If you're experiencing back discomfort as a result of a sports injury, here's how to know when to call the office and get an evaluation.

1. Your pain is not going away

Most discomfort fades away gradually over time, usually within a few weeks. If it's been a few weeks and you're still in pain, call the office to schedule an appointment so you can start feeling better.

2. Your discomfort is intensifying

Mild or slight back discomfort gets better with time. If your pain worsens, it's a strong indication that something more serious is happening.

3. Your symptoms are spreading

If you have back pain that spreads to your buttocks or legs, or if you have tingling, numbness, or nerve pain in your legs, you may have a compressed nerve. Scheduling an assessment is critical for avoiding irreversible nerve damage.

4. Your condition is impairing your balance and coordination

Some types of back pain, particularly in the lower back, can damage the nerves and muscles that control movements such as walking or just standing still. If you have difficulty coordinating your walking movements or climbing stairs, or if you feel your balance is "off," contact the office immediately to avoid a potentially lifelong handicap.

5. Your symptoms are interfering with your sleep and daily activities

Back discomfort often interferes with sleep for the first night or two following an injury. However, if your symptoms continue to make it difficult to obtain a decent night's sleep, your body will not get enough rest to fully recover. Treatments can alleviate discomfort and help you receive the rest your body requires.

6. You are experiencing bladder or bowel incontinence

Some nerves in your mid back regulate your bowels and bladder. If one of these nerves is crushed or ruptured, you may experience bladder or bowel incontinence, which is a dangerous indication that you should seek immediate medical assistance.

7. You have a history of back issues

If you've already experienced back discomfort or injury, you may have an underlying spine problem that requires medical care. Many sportsmen with a history of back problems benefit from sport-specific therapy to increase spine strength and flexibility.

8. You want to prevent future back problems

While some back disorders are isolated, unpleasant symptoms can signal a "weakness" in your spine. Delaying treatment increases the chance of future back problems or other injuries, which can impact your sports performance and overall health.

Be Safe and Have Your Back Discomfort Assessed

It is true that some types of back pain will resolve on their own (with sufficient rest). The trouble is that you can't determine if your back pain will go away or worsen unless you seek medical assistance.

If you experience back discomfort, it is always a good idea to contact a sports injury clinic. They can advise you on whether you should come in for an evaluation, particularly if you intend to return to your sport.