Massage therapy refers to various manual therapies (hands on) that are used for tissue health, pain relief and increasing functionality of the body. The type and benefits of massage therapy that a person will receive depends on his or her specific injury, state of health, and other factors. There is something to suit everyone. Clients are advised to research their options to discover what works best.
Per Henrik Ling invented Swedish Massage in the late1700's or early 1800's. Swedish massage techniques use long, smooth strokes. It is possible to apply pressure very lightly or deeply depending on your needs and your tolerance. Additional modalities may be available for massage therapy treatments that are primarily Swedish. Get More Info
A relaxation massage is slower and less rhythmic than a treatment-oriented therapeutic massaging. Its primary goal, however, is to increase client's comfort and ease of mind. Infant massage is a way for parents to learn how to help their baby sleep better and relieve colic. Techniques must be modified for special clients, such a pregnant woman or someone with geriatric conditions.
Sport massage therapy is not just a Swedish technique, but also involves stretching, including "active inhibit" techniques. It can be performed pre- or after an event. Pre-event sport massage therapy uses quick rhythmic movements to warm the muscles and stretch them in preparation for what's ahead. Post-event sport massage takes longer to treat pain, swelling, metabolic waste, and reduce recovery time. Massage therapy can be used by athletes and fitness enthusiasts to address muscle imbalances and injuries.
Deep Tissue Massage Therapy is basically a Swedish technique that works at a deeper level. To be able to perform any type massage efficiently, but particularly deep tissue, the muscles should be warmed at a superficial temperature. This allows the therapists to access deeper layers and treat restrictions. A hi-lo table is recommended for massage therapists who are interested in deep tissue. They will also receive training to improve their health, back, and joints. New clients who want to massage should be able to move up to deep tissue. This type of therapy is not appropriate for everyone and may cause pain for someone not familiar with manual massage therapist syracuse.
