Top 6 Best Ways to Prevent Hemorrhoids

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Hemorrhoids are an unpleasant topic to discuss, yet they are a normal part of human anatomy and are experienced by the majority of people. Hemorrhoids might be regarded as a major problem when they cause pain and discomfort, begin to bleed, and get itchy. But don't panic, there are a few things you can do to stop hemorrhoids decreasing your quality of life.

1. Consume plenty of fiber

Experiencing recurrent constipation can make you more prone to developing severe hemorrhoids. Adding additional fiber to your diet is one of the simplest and most natural strategies for preventing watery stools. The general advice for preventing hemorrhoids is to increase your fiber intake. It may cause flatulence, but it is preferable to any hemorrhoid symptom. Each day, try to consume 25 to 30 grams of fiber.

2. Keep yourself hydrated 

Although this way of avoiding hemorrhoids is simple and inexpensive, few individuals use it. Drinking enough water, together with a high-fiber diet, is the key to avoiding constipation and decreasing straining. Keeping yourself hydrated is beneficial not just to the normal functioning of your digestive system, but also to the overall health of your body.

3. Exercise

Daily exercise can prevent the occurrence of hemorrhoids, but only if you work out in the appropriate way. Exercise is beneficial to the proper functioning of your colon. However, sports that raise abdominal pressure and strain (such as lifting weights) might cause hemorrhoids to bleed. Physical activity reduces the amount of time you spend sitting and puts stress on your lower rectum. If you already have hemorrhoids, you should avoid lifting heavy weights or engaging in other strenuous activities until your condition improves. Hemorrhoids can be prevented by engaging in physical activities such as yoga, swimming, or running.

4. Use laxatives with caution

Fiber supplements can help you avoid hemorrhoids and make your bathroom visits comfier if you have problems with your stool. When it comes to laxatives, it's critical to pick the correct ones. Using laxatives that affect your body rather than those that promote or imitate natural digestion is the safest alternative. Laxatives that only urge the intestinal tract to move the contents along can put too much pressure on your bowels, causing hemorrhoids symptoms. Osmotic laxatives prevent constipation by raising the amount of fluid in the intestines.

5. Avoid straining

Straining puts excessive pressure on your digestive system's veins, which might result in hemorrhoids that hurt or bleed. When you're trying to use the restroom, you might sometimes induce it by pushing too hard. Straining can also be caused by lifting heavy weights, experiencing a persistent cough, or even being pregnant. Strenuous bowel movements should be avoided at all costs, as they are one of the leading culprits behind hemorrhoids.

6. Don’t delay

When you need to use the restroom, go ahead and do so. Constipation can be made worse by resisting the need. This is one of the simplest ways of preventing hemorrhoids. Following your body's requests can significantly lower your risk of developing hemorrhoids in the future.

The bottom line

Hemorrhoids are widespread, but that doesn't mean they're any less painful. While they are simple to treat, it is preferable to avoid them from developing. In most cases, minor hemorrhoids can be treated in a few days. Other causes of hemorrhoids may not be as quick to resolve. You should speak to your doctor about successful treatment methods after attempting home remedies and over-the-counter medications with no success. A gastroenterologist or a proctologist may be required. These specialists can handle severe hemorrhoids as well as any complications that may arise, such as a blood clot, anal hemorrhage, or prolapse.