Hot Bath Is Pure Love If You’re Careful Enough

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Both are pleasant water procedures, both are good for your hygiene and relaxation. Both make your blood circulate better and benefit your skin. There is no sense in arguing what is better because each is good and comforting in its own way.

Speaking about hot baths, this pleasure is, unfortunately, not for everyone. There is even a list of medical contraindications to it. However, it can really do lots of good for your body if you do it right.

The Benefits of Hot Bath

It actually cleans your body better than a shower

The action of high temperature opens the pores of your skin and helps remove all the dirt collected there. Add some essential oils, put a facial mask on and you have a little SPA right in your own tub where you can chill whenever you want.

It’s the perfect relaxation after a hard day

Stress causes so much damage to our physical and mental health. Relaxing in a hot bath calms you down, restores your power and has a positive impact over your nervous system. It is explained by the fact that it creates an environment similar to one in a mother’s womb. This makes us feel protected.

It can make the cold days warmer

What a pleasure to get into a hot bath after a cold rainy or snowy day and feel your ice cold limbs get warm! It’s one of the best ways to prevent the common cold and help your body stabilize in temperature. In addition, cold makes your vessels narrower and may cause a headache and increased arterial pressure, and a hot bath will really help.

It can reduce your DOMS

That muscular pain after a workout is familiar to anyone who did sports at least once in their lifetime. A hot bath can help you relax your sore muscles and help them restore after the workout.

Who Can’t Have Hot Baths

1. People with cardiovascular diseases - high temperature widens the vessels and increases the strain over the heart.

2. Pregnant women - it can cause unwanted constrictions of the uterus.

3. Women with uterine fibroids that progress actively - it may cause severe bleeding.

4. People with diabetes.

How to Do It Safely

1. Water shouldn't be hotter than 102 ºF so as not to cause unwanted side effects - it will be comfortable but won’t let you stay in it more than is considered healthy.

2. The optimal period for staying in a hot bath is 20 minutes.

3. The optimal depth of the water must be up to where your heart is.

4. The best position is to sit in it. If you lay down, you can feel weakness afterward.

5. It’s better not having it too often - once in several weeks is enough.

Follow these rules and enjoy the positive effects of your hot bath!