Does Yoga Boost up the Immune System

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Yoga is a good exercise for the body and it can help strengthen your immune system. Exercise has a positive impact on our health. It increases blood circulation to all areas of the body, improves lymphatic drainage, reduces inflammation, enhances flexibility, reduces stress and so on. Therefore, it is not surprising that some people wonder "does yoga boost the immune system?"

When we exercise, our immune system is forced to adapt. The immune cells start to recognize antigens as invaders and they start to attack them. This leads to enhanced publicity or tightness of the blood vessels. It also leads to enhancement of oxygenation to the cells. The overall effect is to force the immune system to be prepared to protect us from diseases. There are many advantages of yoga for immunity.

First of all, it has been established that yoga has a calming effect on the nerves and the endocrine system of the body. This has the effect of reducing the symptoms of stress and anxiety. The immune cells, when they are stimulated and given extra exercise, start to identify antigens as foreign invaders. As they begin to recognize them, they start their defense mechanism which starts the whole process of boosting the immune system. Therefore, if you want to boost your immune system, yoga is one of the best exercises you could do.

It has also been established that yoga has a relaxing effect on the mind. It helps to reduce the mental stress and anxiety which can cause serious damage to the immune system. It also helps to restore the balance between the positive and negative energies. This helps the mind to heal itself and get rid of the mental stress and anxiety. Therefore, yoga is very useful in improving the immune system and fighting psychological illnesses like insomnia, depression and even cancer.

Yoga helps to keep you fit. It makes sure that your muscles remain supple and flexible. It keeps you healthy and strong by strengthening the connective tissues in your body. One of the major functions of these connective tissues is to ensure the stability of our bones and also ward off diseases like osteoporosis. Regular yoga practice helps in keeping your bones strong and also wards of cancer. Therefore, yoga is very important for boosting the immune system.

Yoga has a lot of benefits. However, it should be practiced with utmost care and caution. There are many individuals who are suffering from various ailments and disorders and they are not practicing yoga. This is a very big mistake you can make. Make sure you consult a doctor before you start yoga. Make sure your doctor is an expert in this field and you get guidance from him.