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VARTTAH is a team of thoughtful professionals contributing toward creating a Next-Gen platform. The focus is on serving all your content and branding needs. From the first glimpse of emerging trends t
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Articles and publications

Quick And Simple Yogasanas To Increase Your Immunity: A healthy body is a strong immune system.
How To Sit During Zen Meditation is a very interesting question. Some people seem to have this great dislike of sitting.
If you want to know about meditation and its various benefits, one good way is to know about the various types of meditation posture.
There are many different kinds of protein shakes available on the market today. Each one has its own set of benefits for the body, and it's up to you to find the one that is right for you.