Surya Namaskar - Posture and Benefits

Information may not be reliable

·      Yoga Surya Namaskar is a unique, alternative treatment system based on the ancient science of Yoga. This is a system of postures (called "asanas") that are intended to enhance health and well-being through deep breathing and proper posture. Some of the basic postural positions used in this system include the Sukhasana, Spinal Twist, and Hatha Yoga. Many of the health benefits of this posture and its modifications are due to its ability to lengthen and strengthen the body's muscles and connective tissues.

·      As you become aware of how your body functions, you can begin to find new patterns of movement that will energize and stretch each area of your body. You will also be able to find new ways of aligning yourself to obtain optimal benefits from each posture. As you practice yoga, you will develop skills for obtaining deeper and more stable postures. The alignment and concentration that you will achieve during yoga practice will enable you to become more flexible and capable of resisting minor aches and pains that can occur as you grow older. Namaskar postures will also help to protect your joints and muscles from the everyday wear and tear that they are subject to on a daily basis.

·      Surya Namaskar is sometimes practiced in classes or individually. However, many prefer to learn these postures on their own because it allows them to work at their own pace and to incorporate the postures into their daily routine without feeling rushed or intimidated by difficult poses. The greatest benefit of practicing this system of postures regularly, however, is the overall improvement of the flexibility and balance of the body. In particular, the stretch and connective tissues of the spine will be strengthened through consistent practice.

·      There are many benefits to regular practice of this ancient system. One of the primary benefits is increased flexibility and improved body posture which can aid in preventing various problems such as neck pain, shoulder pain, and back pain. Improved balance and coordination are also important factors.

·      Another benefit of regular practice of Surya Namaskar is the deepening of concentration and awareness. As your body becomes more aware of its inner functions, it is able to heal itself more quickly and more thoroughly. This enhances self-care and promotes a greater sense of well being. The power of focused breathing and relaxed physical postures is also enhanced through regular practice of yoga. These two factors combine to offer the mind-body wellness and overall health that most people seek when they consider the advantages of yoga.

·      Asanas or positions are performed based on a specific sequence of poses that are designed to build strength and flexibility in the body. Some of the more popular yoga positions include Standing Poses, Backward Facing Poses and Chair Climbing. These poses are designed to increase muscle mass and to improve overall flexibility. Surya Namaskar is usually performed while lying on the ground. However, in some classes, mats are used to provide additional comfort and prevent injury.