6 Amazing Ways to Prevent Alzheimer's Disease

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Alzheimer's disease does not discriminate. This condition can affect anyone and the number of patients increases every year. This is a complex disease that has many risk factors. But you can decrease your risk of Alzheimer's disease through simple lifestyle tweaks. Wondering what you can do to keep your brain healthy? Turns out, a lot.

Don’t miss these 6 recommendations to prevent Alzheimer's disease and ensure a better quality of your life. 

1. Stay socially active

People are highly social and cannot live in isolation. By staying socially connected you can protect your brain against brain degenerative disorders including Alzheimer's disease. You need to develop a strong social network to decrease the risk of mental and brain disorders. Being active and involved with life sends healthy messages to your brain and body. This also helps to reduce stress, boost mood, and keep relationships strong.

2. Get enough sleep

Proper night’s sleep can help you decrease the risk of Alzheimer's disease. Poor sleeping increases your risk of beta-amyloid protein plaque accumulation. The accumulation of this protein is a major risk factor in the development of brain degenerative diseases. The amyloid proteins accumulate in your brain every day. 

During the deep phase of sleep, your brain sweeps out any excess amyloid proteins. If you are not sleeping enough, amyloid proteins build up and form plaque on brain tissue. Excessive plaque build-up may be an initial stage of Alzheimer's disease. To decrease the risk of this condition, get a solid seven to eight hours of sleep every night. 

3. Keep your head and back safe

To prevent Alzheimer's disease, it is important to protect your head and back from injuries. Certain types of injuries can increase your risk of brain degenerative disorders. The age when you get the injury and its severity can also affect your risk of this Alzheimer's disease. If you injured your head or back in a car accident, it is extremely important to get head and back injury treatment. While treatment doesn’t eliminate the risk of dementia, it can decrease it significantly.

4. Keep moving

Regular physical activity can lower your risk of Alzheimer's disease by 50 percent. Even if you have already been diagnosed with brain degenerative disorder, exercises can help slow down the progression of the disease. Exercises protect your brain by stimulating your brain's ability to maintain old connections while creating new ones. 

The recommended amount of physical activity to prevent brain disorders is between 30 to 40 minutes, three to four days a week. An ideal exercising plan needs to include aerobic exercise and strength training. 

5. Maintain a healthy weight 

Obesity and being overweight are major risk factors for developing Alzheimer's at an earlier age. Being overweight makes you 30 times more susceptible to brain degenerative disorders. Excess weight increases inflammation around your body. Chronic inflammation is strongly associated with declines in memory. If you want to reduce your risk of brain disorders, you need to maintain a healthy weight. 

6. Eat a healthy diet

The prevention of severe health problems begins with your food choices. Foods you eat are crucial for optimal brain health and Alzheimer's disease prevention. One of the diets that work best for the prevention of brain diseases is a Mediterranean diet. This diet prevents the build-up of amyloid protein deposits that are linked to a higher risk of Alzheimer's disease.

A Mediterranean  diet includes eating lots of fresh fruit and vegetables, nuts, whole grains, fish, and red wine. Along with the risk of Alzheimer's disease, this diet can make you less prone to diabetes, heart disease, and other chronic conditions.