6 Amazing Healthy Trends of 2020

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When all your relatives are trying new diets, it is easy to confuse "popular" with "healthy." These meanings aren’t automatically the same thing. By blindly following trends, you can worsen your health and wellbeing. It is important to understand which trend can really benefit you and increase the quality of your life. 

Keep reading to discover 6 amazing trends of 2020, that are really healthy. 

1. Matcha

Matcha is a green tea made from the tea plant Camellia. The leaves of Camellia are ground into a powder. You can mix this powder with hot water to make a frothy beverage or with milk. Matha tea filled with antioxidants that provide health-helping effects. It contains a compound called epigallocatechin gallate. This compound can prevent and fight cancer.

Matcha becomes so popular because this beverage is easy to incorporate in the diet. You can even find recipes like matcha green muffins or matcha tea cakes. 

2. Fermented foods

Fermented foods may not sound extremely appetizing, but they can provide you with a healthy dose of probiotics. Probiotics help balance the good bacteria in your digestive system and prevent gut disorders. Probiotics can relieve symptoms of gut disorders like irritable bowel syndrome and Crohn's disease. Gut health is key to overall wellness. Everything from inflammation to your mood depends on gut health. 

To improve your gut health you need to include in your diet more sauerkraut, kimchi, miso, or kefir. This can help heal your gut, slows the signs of aging, and helps you lose excess weight.

3. Bone broth

Bone broth is a liquid containing brewed bones and connective tissues. It is a rich source of vitamins and nutrients like calcium, magnesium, and phosphorus. Bone broth can provide your body with collagen. This is especially important for joint health. By drinking bone broth regularly, you can relieve knee pain. 

Some amino acids in the bone broth can help heal your gut and improve digestion. Drinking bone broth daily is key to get more anti-inflammatory amino acids.

4. Plant-based diets

A plant-based diet isn't for everyone, but eating more foods from plant sources is never a bad thing. To reduce the intake of animal protein you need to include in your diet more fruits, vegetables, and legumes. It can positively affect your cardiovascular health, body weight, and longevity. 

If you cannot eliminate from your diet all animal-based foods, try to reduce their intake. You can slowly transit to a plant-based diet without giving up meat entirely. 

5. Paleo

Paleo is a type of diet that can get you back to your ancestral roots. People on this diet eat foods similar to what would have been available during the paleolithic period. This means that you need to eat foods like lean meats, fish, fruits, vegetables, nuts, and seeds. By eating more unprocessed foods, you can improve your overall health significantly. 

This diet can help you lose weight, improve gut health, and sleep better. Avoid buying paleo foods on the market. They are often filled with chemicals and aren’t healthier than junk foods. It is recommended to cook your paleo dishes at home. So you can be sure that your lunch is really healthy. 

6. Probiotics

If eating fermented foods isn't your thing, you can replace them with probiotic supplements. Probiotic supplements are a great way to boost gut health. You need to remember that not all probiotics supplements are the same. Different strains can have different effects. One type of probiotics may fight against cavity-causing organisms in our mouths while another heal gut. 

Self-dosing with probiotics isn't as outlandish as it might seem. You need to consult your doctor before starting any probiotic supplements.  

You need to be mindful of new health trends that you want to try. Discover all the nuances and consult your doctor before trying something new. Even if this trend seems to be healthy, it cannot be sure that it is suitable for you.