Why You Should Include Soy Products into Your Daily Menu

Information may not be reliable

In recent years there have been many discussions about it. The trend of conscious and plant-based eating explains the growth of interest in recent years. Soybeans are rich in proteins, making it an excellent substitute for meat products.

Soy has a unique ability to absorb flavors and tastes of different products. This provides a great variety of meat substitute possibilities. In addition, unlike meat, it doesn’t have cholesterol that leads to weight gain and cardiovascular problems. Most importantly, soy brings lots of benefits to your entire body.

What Happens When You Eat Soy Products

1. Reduces the risk of cancer

Soy works as a natural prevention method for breast cancer in women and prostate cancer in men. Recently it was considered that soy is a cancerous product but more recent research proved that it is not. Isoflavones, lectin, and, lunasin are elements that provide protection against cancer.

2. Sleep better

Soy’s ability to balance the metabolism affects our sleep in a positive way. Besides, it is rich in magnesium that reduces the impact of stress on the human body and prevents the development of sleep disorders.

3. You receive more oxygen

Iron and copper contained in soybeans are important elements for the formation of red blood cells. They transport oxygen to all the organs and systems of our body. Furthermore, you can also be sure that with soy in your daily menu you are protected against anemia.

4. Improve your bowel movements

Soy fiber is very important for your digestive tract. It is especially helpful to those who suffer from constipation. It stimulates your peristalsis and makes muscles of the intestine constrict better and provide improved bowel movements.

5. If you’re pregnant, you protect your baby

Folium acid and a number of other vitamins contained in soybeans are very useful for pregnant women. They help prevent the development of nervous system defects in the fetus.

6. You feel better during menopause and menstruation

The isoflavones in soy products reduce the unpleasant symptoms of menopause such as hot flashes, mood swings, and the excessive sweating. They also relieve the pain and discomfort in women who suffer from dysmenorrhea.

7. Lose weight and build muscles

Soy products have the ability to reduce appetite. Being rich in proteins, they also help maintain your muscles. Therefore, it is useful both for those who are trying to get slimmer and for those who want to build an athletic body.