Harmonious Pilates

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Need Pilates Advice?
E-mail us at hpilates@optonline.net

5 Sessions: $ 358 ( expires in 2 months)
10 sessions: $ 690 ( expires in 3 months)
20 sessions: $ 1230 ( expires in 6 months)
*1/2 hour private session: $ 40 ( no discounts)*

Private Sessions & Duets are by Appointment
Group Classes- See "Class Schedule"
All Sessions are 55 minutes long
All Sales are Final. No Credit Cards

Our Teacher Training Program is the most in-depth training program you can find on the East Coast. It covers all the exercises on all apparatus and offers detailed instructions on how to teach all levels and all body types. Student- teachers learn the art of being successful and inspiring instructors. Training program consists of Weekend Seminars and the Apprenticeship. A diploma is awarded to students who attend all the Seminars, complete requiered hours of Appreticeship and pass written, performance and practical teaching exam.

All of our instructors have completed full training program of 750 hours total which gives them superior knowledge of all Pilates exercises at all levels and on all equipment.
They remain enthusiastic and knowledgable in teaching Pilates by attending continuing education courses.

To cancel your scheduled appointment, please notify us no later than 24 hours in advance.
All other last minute cancelations will be charged for.

We reserve the right to substitute the class instructor without notice
Please Note: Pilates is not recomended in a group format for participants with
serious medical conditions

The best Pilates on Long Island.
Private Pilates sessions and Pilates classes.
With enthusiasm, compassion and commitment we will help you:
Improve your stamina and flexibility – achieve Pilates fitness
Enhance your sport and game performance
Rehab your injury through Pilates - Licensed Physical Therapist /Certified Pilates instructor will customize your sessions combining Pilates and Physical Therapy - Insurance accepted

Harmonious Pilates is also the home of Integrative Sports Physical Therapy, P.C.
Our Teacher Training Program is the most in-depth certification program you can find on the East Coast. It covers all the exercises on all apparatus and offers detailed instructions on how to teach all levels and all body types. Student- teachers learn the art of being successful and inspiring instructors.

The Best Pilates in the New York City suburbs!