Mind Your Body Pilates

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At Mind Your Body™ you will find a relaxed atmosphere that is both inviting and instructional. Personal attention is a primary focus; therefore most sessions are taken privately or with only one other person. Our certified instructors are carefully chosen and are dedicated to their work. Their extensive resumes ensure quality teaching of the two methods. Each session focuses on form and technique coupled with the joy of movement a philosophy that is helping all of our clients achieve their optimal goals. For more cool ideas stop by our Facebook page or Twitter page.

Yoga Roots under Debate
We at Mind Your Body find thisgreat debate about the ”Take Back Yoga”movementvery interesting. What are your thoughts? Hindu Group Stirs a Debate Over Yogas Soul A small foundation has generated buzz with a campaign asserting that Hinduism has lost control of the brand. http://www.nytimes.com/2010/11/28/nyregion/28yoga.html?_r=1…(read more)
Your answer to “What is GYROTONIC?”
This GYROTONIC video was so inspiring to me. I am happy to share the joy of this movement with you. Enjoy! Juliu Horvath Speaks of GYROTONIC and Movement Were you moved? Please Share.…(read more)
Deborah Lessen honored by PMA
It is no wonder that Deborah Lessen was honored at this year’s Pilates Method Alliance Conference. One of the founders and strengths behind the PMA. Deborah has dedicated much of the past several years to furthering Pilates education, awareness and community. I find her teaching to be educational for fitness and kinesiology. Her subtle approach is [...]…(read more)