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Quick And Simple Yogasanas To Increase Your Immunity: A healthy body is a strong immune system.

How To Sit During Zen Meditation is a very interesting question. Some people seem to have this great dislike of sitting.

If you want to know about meditation and its various benefits, one good way is to know about the various types of meditation posture.

There are many different kinds of protein shakes available on the market today. Each one has its own set of benefits for the body, and it's up to you to find the one that is right for you.

The fruit of the apple is one of nature's superfoods. Consuming an apple a day can give you many benefits in just about no time at all.

Did you know that cucumbers are beneficial to our health? That is the conclusion you come to after reading this article.

Loneliness is a silent killer. There are various loneliness healing methods which aim to help you cope with loneliness. Its symptoms - ways to overcome it

Delhi is India's capital city. It is a very big city, housing India's biggest parliament house, and a number of government departments as well as private organizations.

How To Create Environment for The Meditation - A few simple suggestions will help create the right atmosphere to meditate in. First,

Overcoming depression in a relationship can be one of the most challenging things you will ever do. Depression is a mental health disorder

Can Cooking Improve Mens Mental Health? If you have been thinking about this question, chances are you are like me.

Dementia can be described as a general decline in mental capacity which is serious enough to interfere significantly with normal daily living.

There are some things that you should know about when it comes to the benefits and precautions of yoga.

Solo travellers are generally looked upon as "weak" or "easy prey" by many men and women.

Yoga Surya Namaskar is a unique, alternative treatment system based on the ancient science of Yoga.

So you've been suffering from a nasty headache. Maybe it has been so bad that you have lost your appetite.