10 Best Foods to Consume if You Have Gum Disease

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Gum disease, also known as periodontal disease, affects more than half of all Americans.. Fortunately, if you detect gum disease early enough, it can be stopped and its harm reversed.

Without appropriate knowledge, gum disease is difficult to treat and reverse, and most of what most people have been told actually causes more harm than good. While dental cleanliness is vital in the fight against gum disease, a healthy diet is far more beneficial and should be the top priority.

You can have excellent dental hygiene and still develop gum disease if you aren't obtaining enough nutrients to support a healthy immune system. Food should be seen as treatment in and of itself, and its impact on gum disease is no exception.

1. Nuts and seeds high in omega 3s

Macadamia nuts, pistachios, and sesame seeds are examples. Omega-3 fatty acids are necessary for a well-balanced, nutrient-dense diet. Omega-3s are beneficial because they are anti-inflammatory, but they also have an anti-gum disease effect. These nuts are also a good source of nutrition.

2. Salmon or other fatty fish

Salmon, herring, and mackerel are high in omega-3s and are excellent suppliers of nutrition. They contain anti-inflammatory properties and are beneficial to the immune system due to their oil content. So, eating fatty fish can help your immune system fight gingivitis or gum disease. 

3. Grass-fed beef

We need to be more aware about our collagen consumption because we don't eat organ meats like our forefathers did. Collagen is found in grass-fed beef and is beneficial in the battle against gum disease.

It's also abundant in omega-3 fatty acids, which is one of the reasons why so many health experts recommend cow feed. Grain-fed beef is high in omega-6 fatty acids, antibiotics, and other inflammatory and disease-causing substances. Grain-fed beef is simply not worth it any longer.

4. Poultry

Chicken is high in CoQ10 and collagen, both of which help  prevent gum disease. Also, don't forget about the skin. Many people avoid eating chicken skin because it is high in fat, however collagen is abundant in chicken skin.

5. Bone broth

We no longer consume the entire animal, which means we are deficient in critical nutrients such as collagen. Bone broth, on the other hand, can help you receive more of this nutrient in your diet. Bone broth is becoming more popular as a health superfood because it's a tasty method to obtain more of the nutrients we're missing out on through our diets.

6. Shiitake mushrooms

Lentinan, a polysaccharide found only in shiitake mushrooms, is a carbohydrate found only in this variety of mushroom. Lentinan targets the germs that cause gum disease while leaving other bacteria alone. Shiitake mushrooms are also anti-inflammatory, and studies have shown that they can lower a variety of inflammatory indicators.

7. Broccoli

Vitamin C is abundant in broccoli. Gum disease has been found to be inversely related to vitamin C. Broccoli also contains a variety of additional nutrients. Vitamin B1, magnesium, iron, calcium, niacin, and selenium are all found in broccoli. Broccoli should be included in any nutrient-dense diet.

8. Red and green bell peppers

Red and green bell peppers are high in Vitamin C and make a terrific complement to a gum disease-fighting diet. One cup of red bell peppers contains more than 300 percent of your daily Vitamin C requirement. Green bell peppers, on the other hand, have more than 200 percent of the daily Vitamin C requirement. Red and green bell peppers, in fact, have more Vitamin C than an orange. Increase your intake of bell peppers for a simple and delicious source of Vitamin C.

9. Sweet potatoes

Sweet potatoes are a good source of several nutrients, but their beta carotene level is what got them on this list. In the fight against gum disease, beta carotene is a crucial nutrient. It helps your body produce Vitamin A by reducing inflammation and providing the nutrients it requires. Vitamin C, Vitamin B6, and Manganese are all abundant in sweet potatoes.

10. Green tea

Catechins are abundant in green tea, one  of the critical nutrients for preventing gum disease  described above.

Green tea has been discovered to have an inverse link with periodontal disease, in addition to being high in catechins. Green tea consumption was found to have an inverse relationship with periodontal disease in a study of 940 men.