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Korea (December 12, 2021):msfun.krUnhealthy eating habits, the pressure of work, and other related factors negatively impact the overall health and well-being of an individual. Video on healthy habits people are suffering from high levels of cholesterol, increased blood pressure and a whole lot of other problems. Such types of health problems eventually lead to heart diseases. There important to be aware of foods that can help make a strong heart and prevent editing of cholesterol levels. Following is a list of the food items

Leafy green vegetables are good for overall health and well-being at all times. It is a good source of minerals and vitamins. Regular consumption of green leafy vegetables can help in reducing chances of diseases like heart stroke cancer, etc. Full grains are a rich source of fiber vitamins iron and antioxidants. Therefore it is important to include whole grains in the daily diet. People who like to eat red meat should be very careful about their heart health. Meat is famous for increasing levels of saturated fat and bad cholesterol in the body. It is never a good thing for the heart. One can consider using soya protein to substitute red meat as it also tastes good.Tomatoes are easily available in the market and can be eaten as salad raw or cooked. It is known to have blood purifying qualities and is a good source of vitamins and minerals. Tomatoes also help in preventing the occurrence of hemorrhages and other serious diseases.Almonds contain monosaturated fats and vitamins that help in reducing cholesterol levels in the blood. Therefore it is highly beneficial for keeping the heart-healthy. By consuming these food items one can avoid and healthy eating habits and reduce chances of heart diseases. 

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