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Culver City, CA (October 26, 2021) - During the current times of uncertainty amidst the covid-19 pandemic it is likely that a person will feel more stressed bored lonely afraid, and sad. These emotions can cause a person to eat even when they’re not hungry. This condition is termed emotional eating. Emotional eating is a lot different from occasionally using food as a reward or remedy. Eating food often becomes a primary means of coping mechanism to deal with harsh emotions. It can be quite difficult to know when a habit becomes emotional and physical. 

Excess stress and anxiety are also related to emotional eating. Short periods of stress can reduce appetite. On the other hand, continued stress increase levels of cortical in the human body. It is a hormone released by the body in response to exercise dress. It also increases the appetite and motivates a person to eat more. Typically people with prolonged stress prefer to consume food weight high sugar and fat content. Eating such kinds of food activates dopamine. Food containing a high concentration of sugar makes a person feel better in the moment and is a term as comfort food. 

During periods of stress and there are possibilities that the food intake might increase decrease or stay the same. A person should always listen to their bodies and be aware of their hunger and satiety. prospect medical holdings always recommend eating healthy foods that are full of nutrients and drinking sufficient amounts of water. Always avoid skipping meals as it stimulates emotional eating.

Individuals should always be cautious about their eating choices and situations. If the phone starts to create for specific varieties of food then always give a check on your habits. ProspectMedical recommends maintaining a food log so that one is more aware of their food choices. The practice of mindful eating can be highly effective in the prevention of emotional eating. It is something that can help individuals stay away from emotional eating.

For more information, visit https://www.sch-culvercity.com/news/2020/prospect-medical-ceos-message-to-our-employees-and-patients/

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