7 Tips to Stay Healthy During Long Travels

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Holiday traveling is a joyful experience, but sometimes it can affect your health. There are many things that can make your travel less enjoyable. Germ-filled flights, poor-quality foods, and crazy parties can take their toll on your vacation. Traveling to another climate zone also increases your risk of cold and flu. Fortunately, there are several tips that can help you prevent these problems and make your vacation more pleasant. 

Keep reading to discover 7 effective recommendations that can help you stay healthy during long travels. 

1. Keep hands clean

Keeping your hands clean and not touching your eyes, nose, or mouth is one of the most important rules of long travels. This can help you decrease the risk of colds and the flu, including COVID-19. Cleaning surfaces with disinfectants may also help protect yourself from harmful bacteria. Wash your hand for at least 20 seconds with soap and water. Carry an alcohol-based hand sanitizer in your bag to clean your hand if there is no sink around you. 

2. Stay active

Traveling isn’t the reason to become a couch potato. You still need to stay active for at least 30 minutes a week. You can do physical exercise everywhere. Even just walking in the park will benefit your health. This can decrease the risk of heart issues and musculoskeletal conditions. No matter where you are going to spend this holiday, keep moving. This can benefit your heart and strengthen the immune system against viral infections. 

3. Wear compression stockings

Long travels both in the car and airplane are often associated with prolonged sitting. This leads to circulatory problems and makes your legs ache. To promote venous circulation, relieve swelling, and reduce symptoms of varicose veins, wear compression stockings. For long travels, it is recommended to wear 20-30 mmHg strength stockings. Make sure that the stockings are properly fitted and comfortable for you to achieve a better result. 

4. Eat a healthy diet

Vacation isn’t a good reason to break your healthy diet and satisfy cravings for unhealthy foods. It is important to maintain a healthy lifestyle, even during traveling. Avoid eating foods that can cause digestive issues. Foods rich in sodium can cause face and body swelling. Avoid drinking too much alcohol because a morning hangover will very likely hamper your vacation. If you want to travel comfortably and avoid an unpleasant situation, maintain your healthy diet while traveling. 

5. Manage stress levels

There are many stressful situations associated with long travels. Delayed flight, missed keys, or traffic on the road to the airport can all take a toll on your mood and the quality of the vacation. Moreover, the more stressed you are, the more likely you are to make another mistake. During long travels, it is important to stay calm and relaxed. Stress can inhibit your immune system and increase the risk of colds and flu.

6. Stay hydrated

It is important to stay hydrated during travels, especially in warm weather. Dehydration can cause symptoms similar to digestive disorders. If you do not drink enough water, this contributes to diarrhea, vomiting, constipation, and abdominal cramps. Dehydration can cause overheating and increase sweating. These issues will make your traveling very unpleasant. For this reason, you need to stay on top of your fluid intake during long travels. 

7. Sleep enough

A high-quality night’s sleep can help you make your travels more pleasant and comfortable. When you sleep, your body produces disease-fighting antibodies and cells that fight germs and viruses. Lack of sleep during your vacation can weaken your immune system and increase the risk of colds. Try to sleep between 7-9 hours every night to ensure overall health. This is a good way to stay on top of your health during long travels.