Stretching in the Ballet Barre to Boost Fundamental Areas

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Stretching at the barre is essential even if you are first studying ballet. Opportunities to stretch come between exercises while your ballet instructor describes the next workout. Barre Workouts Often a teacher provides a stretching exercise in the end of this ballet barre work out, so as to make the most of the warmed up muscles, and to give the ballet students a brief rest from the most strenuous moves.

1 pair of muscles that need stretching and relaxing between each exercise is the rotator, or turnout muscles. After plies for instance, flip your legs in and plie. Then lean into every hip, gently stretching all the muscles in the hip area. Do this after every barre exercise.

Stretching and relaxing muscles doesn't reduce your muscle tone, but does the reverse. Muscles that retain tension are weaker than muscles that are relaxed properly with proper stretching. Ballet Barre

Following battement tendu, relaxing the calves with a demi plie is recommended.