Who's Stolen The Vitamin Information From Your Text Novel?

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Recent studies show that among the things that influence our health, the principal factor- 43%,is represented by our lifestyle and nutrition. By controlling our way of life and nutrition we become our health masters. estatealdia.com

We can stop nearly all the modern man diseases by having a balanced nutrition and a healthy way of life. Unfortunately, the modern man's lifestyle is characterized by bad habits (smoking, alcohol, medications ), stress, conflicting states. Our diet is often poor in vitamins. Food is currently chemically processed. We usually eat"fast-foods" and processed food, which can be depleted in nutrients.

We're therefore confronted with a reduced all-natural defense capacity of the human body. The natural protection capacity of the human body is reduced because of the"toxic" food we have coupled with insufficient nutrients in the food and oxidative stress. Under those conditions, our body requires help. We can assist our body by swallowing vitamins. Vitamins are organic substances that are vital for proper growth upkeep.

The vitamins must be obtained from food because the body can't produce them.

Vitamin A is retinol. Carotene chemicals found in egg yolk, butter and cream are changed by the body into retinol. Beta-carotene is an antioxidant that protects cells from oxidation damage that may lead to cancer. go to the website

Vitamin B1 deficiency leads to Beri-beri-a disorder of the heart and nervous system. Vitamin B2 known as Riboflavin is vital for the reactions of coenzymes. Vitamin B3-Niacin is an indispensable part of coenzymes of body metabolism. Deficiency causes inflammation of skin, vagina, rectum, mouth in addition to slowing down brain signal transmission. Vitamin B6 is a cofactor of those enzymes.