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The Power Washing Program at Olney MD helps you get on track to a healthier you by helping you to detoxify your body. Detoxification is an important part of losing weight and enhancing your overall health. As you go through this program, you will discover that the challenge is not in the detoxifying process but in the discipline to stay on track.
OlayndMD combines an extensive strength training program with an intensive nutritional program designed to detoxify the body. This has been known to improve quality of life and reduce abdominal fat.
The Power Washing Program combines a comprehensive strength training regimen with natural dietary supplements to assist the body's natural ability to flush toxins out of the body. Your body will be cleansed of impurities, and your liver will be cleared of accumulated toxins and built up fat deposits.
Power Washing will leave you looking and feeling refreshed. You will have better blood circulation, which will lead to less inflammation, higher energy levels, and more vitality.
Power Washing will also help your body eliminate harmful substances like pesticides, herbicides, and synthetic chemicals from your body. Toxins can build up over time and lead to more health problems such as cancer and heart disease. The Power Washing Program is doing to help promote overall health and strengthen the immune system.
The goal of this program is to create a healthy environment for weight loss. It is not an exercise program and you can expect to lose around one pound a week.
The average day goal for most participants is to lose two pounds, but there are no set time goals and no one will reach their goal exactly. You will work hard to reach your goal and then ease back into your normal daily routine.
On the first day of the daily program, you will need to start off slowly. You will begin with a light exercise routine that is followed by a nice warm water dip which will help detoxify the body.
Next, you will continue this exercise with a step by step guide to designing a diet plan for your body. This diet plan will allow you to eat whatever you want but will support the goals of the program by increasing your metabolism and boosting your body's natural ability to flush out toxins.
Throughout the day, you will take this plan and adapt it to your body. The beauty of this program is that you can mix and match the foods that you eat to work with the diet plan that is provided.
You will need to eat plenty of fruits and vegetables and drink lots of water throughout the day. You should drink a lot of water throughout the day and still exercise regularly.
Finally, you will need to follow a routine schedule for each of the days of the week. This program is designed to help you lose weight and get rid of extra flab so that you will look and feel younger and feel better.