Inversion therapy table | relief from back pain

Information may not be reliable

The general consensus among medical professionals is inversion therapy tables are mostly beneficial for short term back pain relief. The best ways to prevent long term back pain is to stay active, exercise regularly, stretch out the back when sitting for prolonged periods of time, be careful when lifting heavy items and more. As with anything, your medical professional can determine whether an inversion therapy table is right for you, or if other spine health practices may benefit you more in the long term.

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The main idea around inversion therapy tables is to reduce the gravitational force put on the back. Since gravity is constantly compressing the spine, using an inversion table is designed to decompress it and lead to a more relaxed feeling and possibly reduce pain.