Special Diet to Relieve Knee Arthritis Pain

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In particular, a proper diet is very important. Some products will bring improvement; others will only make the situation worse.

Adding the first group of products and excluding the second one will help achieve significant pain relief, calm down the inflammation, and reduce swelling. A consultation with your doctor will help you chose the proper diet in details.

General Diet Restrictions for Arthritis

A diet for an arthritis patient is based on certain principles. The first point is to exclude all products that may worsen the patient’s condition. Here is a list of the foods that should be removed from your daily menu.

• Coffee and tea. They contain big amounts of caffeine. The excess of this substance washes away calcium from the body, which leads to an aggravation of the disease.

• Processed meat products. They are packed with toxic substances that are harmful to the human body in many aspects.

• Alcohol. Any person with problematic health should avoid drinking alcohol. It reduces the amount of potassium in the body, which leads to swellings. Alcohol intoxication also makes cartilaginous tissue thinner.

• Salt. Big amounts of salt cause swelling, increase pain and boost the process of inflammation.

• Junk food. It gives the human body lots of toxins that reduce its ability to recover from the disease.

Foods That Improve the Arthritis Condition

You will not only have to remove harmful ingredients but also add ones that are more useful. Here is a list of products that must be present in your daily menu.

• Fat fish (sardines, tuna, mackerel)

• Seeds

• Nuts

• Turmeric

• Ginger

• Fruits, especially kiwi, lemons, plums and mandarins

• Vegetables, especially onion and cabbage

Healthy fats contained in fish are far more useful than heavy animal fats, which are better to replace with vegetable ones. In addition, it is crucial to consume enough amount of vitamin C, because it helps the damaged cartilaginous tissues recover. It also improves the general health of the joints.

Of course, a diet alone can’t treat the disease. Nevertheless, people who stick to it notice a significant improvement in the process of knee injuries treatment when compared to those who keep consuming harmful food. Together with medical treatment, a proper diet will be very helpful for knee arthritis.