The Mediation Group

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Weekly live Webinars with Fred Alsup.

Share | | Learn new techniques and skills every week.
The Meditation Group Weekly Webinar provides live, interactive training each week to aid you in building your practice. Each webinar starts with a live training session. The training will cover:

Skills and techniques to help you extend and deepen your practice
Relevant topics to benefit your practice and enrich your life

Each webinar includes a closing question and answer session to ensure understanding of the training and to provide a live forum for your meditation-related questions.

What is Yoga Nidra?
In Yoga Nidra, the consciousness directs the unconscious to relax. Yoga Nidra is a "sleep" where all the burdens, stress, anxiety are released to attain a more blissful state of awareness—a relaxation much deeper than ordinary sleep. If practiced consistently, Yoga Nidra can lead to deep, personal transformation.
Although this is an advanced series, it will also be tailored for those new to Yoga Nidra.
Schedule: July 18, 25, and August 1, 2010

Deep Relaxation and Meditation Webinar - November 20th at 10am PT/ 11am MT/ Noon CT/ 1pm ET

Deep Relaxation and Meditation Webinar - November 27th at 10am PT/ 11am MT/ Noon CT/ 1pm ET

Deep Relaxation and Meditation Webinar - December 4th at 10am PT/ 11am MT/ Noon CT/ 1pm ET

Deep Relaxation and Meditation Webinar - December 11th at 10am PT/ 11am MT/ Noon CT/ 1pm ET

Our coaching services are designed to help you find clarity and fulfillment in your external life, thereby deepening your inner peace and joy. Request more information about coaching.

Yoga Nidra: Conscious Relaxation, Yogic Sleep at Divine Center of Yoga

Hey so I went to the Yoga Nidra today. It was really excellent. I learned about how to breathe. I know it seems so simple, but as you know from your asana practice, the more you focus on something the more there is to it and what could be more important than the breath! I learned it's better for your health not to paus...e at the beginning of the inhale or beginning of the exhale - something you wouldn't deal with in a regular asana class. Not that it was all breathing, we did a series of progressive relaxation that completely relaxed my body and put my mind in the zone - very present and clear. Some of you may be thinking if you don't sweat a ton and build up the heat it's not for you, but as one of those hard code "power yoga" junkies - I don't think that now and I'm really excited about calming and focusing my mind with what Fred has to teach. The best part is the series continues next month after a pause. I'll be there. You might want to give it a try too...

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