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Fitness Terrace
Again and again, research has shown that women who maintain a regular, moderate strength training program enjoy a long list of health advantages.
| Address | 1 Steuben Pl Albany, NY 12207-2106 |
| Phone | (518) 729-3564 |
| Website | www.fitnessterrace.com |
Personalized Fitness for Everyone!
The science of nutrition, demystified: there are only three key "Macronutrients"
The FDA list of potentially harmful nutritional products/supplements: FDA List
What is Alli?
What is AFAA?
AFFA is The Aerobics and Fitness Association of America
Here are the Organizations that sanction AFAA:
"Our organization initiated standards for fitness professionals in 1900..." more
Why do it all by yourself, when we have the expertise to make you a success?
Again and again, research has shown that women who maintain a regular, moderate strength training program enjoy a long list of health advantages. Some women still fear that weight training might bulk them up in unfeminine ways; however, as women of all ages realize the benefits of resistance training, negative attitudes about women in the weight room are rapidly fading, according to renowned strength training researcher William J. Kraemer, PhD, of Ball State University in Muncie, Indiana.
Fitness Terrace is Located at: One Steuben Place, 5TH Floor, Albany, NY 12207
One and One Half Blocks North of State & Pearl St., Downtown Albany!
The science of nutrition, demystified: there are only three key "Macronutrients"
The FDA list of potentially harmful nutritional products/supplements: FDA List
What is Alli?
What is AFAA?
AFFA is The Aerobics and Fitness Association of America
Here are the Organizations that sanction AFAA:
"Our organization initiated standards for fitness professionals in 1900..." more
Why do it all by yourself, when we have the expertise to make you a success?
Again and again, research has shown that women who maintain a regular, moderate strength training program enjoy a long list of health advantages. Some women still fear that weight training might bulk them up in unfeminine ways; however, as women of all ages realize the benefits of resistance training, negative attitudes about women in the weight room are rapidly fading, according to renowned strength training researcher William J. Kraemer, PhD, of Ball State University in Muncie, Indiana.
Fitness Terrace is Located at: One Steuben Place, 5TH Floor, Albany, NY 12207
One and One Half Blocks North of State & Pearl St., Downtown Albany!
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