Positive Fitness Training Facility

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Thank you for visiting!
Positive Fitnessis located in the Playtogs Plaza on Dolson Ave. Middletown, NY. The gym is locally owned and operated by Karen & Chris Rix.
Positive Fitness is committed to making a difference by offering a comfortable, energetic and clean environment to get you motivated!
Anyone can improve their fitness level but you first need to have a positive attitude and a commitment to yourself. Here at Positive Fitness is the first step in achieving your goals.
We offer something for everyoneand all fitness levels, from beginners to competitive bodybuilders.

The room is bright, it's full of energy andour instructors are great!

Our Circuit and Cardio Machines -
We also offer select cardio machines and circuit equipment so that you have the freedom to workout independently with your own workoutroutines.

Our Hardcore Weight Room Area-
Complete weight training area with everything you need to get the job done.We have tons of weights and plates with dumbbells up to 155 lbs. We offer support for competitive bodybuilders for males and females looking to step up their game! If you are planning on competing or just want to look like you are, this is the gym for you.
For more informationand links for competingclick on the Team Positivelink.

Think you can press? Prove it! We have our own competitions for benching 300, 400, and 500 club. You work hard on your training so prove your strength and win prizes and recognition.Join ourBig Boy Club!
Click the logo for more info.

Chef Kyle Bernstein's
Healthy cooking demonstration, with tasty samples& recipes.

CPR / AED Certification offered by ASHI

Many people are all over the place with their habits of eating, and although you may be eating very clean, if you are not at your ideal weight or appearance, it's an 85% chance thatyour eating habits are a little bit off. Notice I don't say "diet" this word is just too over used. Changing some things around maybe all you need to kick your metabolism in gear.