Astral Fitness and Wellness

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Full-Service Bronx Health Club
Huge Gym 13,000 Square Feet
Nautilus, Hammer, Icarian & Free Weights
Full Lines of State of the art Cardiovascular Equipment
Wide Selection of Aerobics
Tae Kwon Do Instruction:
Olympic Style, Traditional Style, and Women's Self Defense
Instructor Raj Rajput 3rd Dan Blackbelt with World and National Tae Kwon Do Federations, U.S. Cup Champion and Multiple International Gold Medallist.
For All Your Bronx Fitness Club Needs We Are the #1 Source!

FITNESS AND WELLNESS GO HAND IN HAND!

Monday - Friday: 5:30 AM - 10:30 PM
Saturday: 7AM - 8PM

Tae Kwon Do Schedule:
Little Warriors----(age 4 - 6)------------------Mon. - Fri. 4 - 5PM
Basic TKD---------(age 6 - 12)----------------Mon. - Fri. 5 - 6 PM
Olympic TKD-----(yellow belt or higher)--Mon. - Fri. 6 - 7 PM
Basic TKD---------(age 13+)-------------------Mon. - Fri. 7 - 8 PM
Modern TKD------(adults)----------------------Mon. - Fri. 8 - 9 PM
Basic TKD---------(age 5 - 10)----------------Sat. 12 - 1 PM
Olympic TKD-----(yellow belt or higher)--Sat. 1 - 2PM

Boxing, Kick Boxing & Kick-Boxing Aerobics, Ju Jitsu, Tae-Jitsu By Appointment Only
Mon - Fri - 5:30am - 10:00 pm
Sat - Sun - 7:00am - 6:00 pm

Akido Self Defense-----(open to all ages and levels)--Wed. 5 - 9PM

Call for Aerobics & Yoga Schedules:
Astral Fitness is Universal Strength of Spirit, Body and Mind.

For questions, email us at Astralfitness@aol.com
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Health and Fitness Information / Discussion Boards At http://pub25.ezboard.com/bastralfitnessAstral Fitness