Northern Light Yoga

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In Svaroopa yoga (also known as bliss yoga), familiar yoga poses are modified to dissolve deep tensions in the spinal muscles. This relieves the spinal compression that blocks our experience of consciousness and creates illness and injury in the body. The practice is profoundly healing on all levels: physical, mental/emotional, and spiritual, and it is easy to learn and suitable for almost any fitness level. Repeated practice results in increased physical health and vitality, clarity and peace of mind, and personal experiences of svaroopa, Sanskrit for the bliss of your own being.

Northern Light Yoga offers group Svaroopa yoga classes with Rebecca Rivers, plus individual yoga sessions, yoga therapy, Embodyment, and overlap healing.

My daily Svaroopa yoga practice has reduced my stress level, cured my hypertension and improved my mood ... improved my ability to think critically. I have reduced allergy symptoms, eliminated stress headaches, significantly reduced lower back pain, increased flexibility, improved balance, and improved muscle tone. If my body had an owner's manual, it would recommend a daily Svaroopa yoga practice! -Kathy, a Northern Light Yoga client