Pal Fitness

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We had nice weather and the fall is getting near. Have you again gone around and around about making lifestyle changes and not made them? This becomes and endless cycle of putting them off. It is not as easy as it looks on TV, but you can do it. Anyone can workout and improve their health at any time. Start a new and healthier lifestyle, you will be glad you did.
About me, I am currently certified by ACSM since 2002 and prior certifications have included ACE and Jack LaLanne. Not to mention First Aid, CPR, NYS HS coaching certifications and NCAA Div 1 Track and Field certifications. I try to get others to get the most out of themselves, safely and effectively. I have also coached HS and college sports.

Pal-Fitness.com Welcome to my Personal Fitness Trainer site. I am an In Home, online and in gym Certified Personal Fitness Trainer that serves Long Island NY, Queens NY and Manhattan NY. Naturally I do also offer workouts at outside locations of your choice. I offer personalized training and general diet programs for athletes, bridal fitness, pre and post natal, weight loss, injury rehab and much more. I set up plans for all fitness levels.

The truth about Personal Trainer certifications and TESTIMONIALS. Certifications are a tool that gets a personal trainer in the door and does not GUARANTEE that a personal trainer is better because of it. I have the GOLD STANDARD CERT, in the ACSM. TESTIMONIALS and a personal fitness trainer that guarantees results does not mean that you are getting more or something better. A testimonial is a marketing tool that can easily be made up. I can write 1000s of them if I wish. I can have actual personal training clients write them for me or have before and after pictures, I don't. Why? I don't need to! There is nothing that I did with or achieved with someone ELSE last year or even 20 years ago that will help YOU. You can help you by getting started and getting a push from a personal trainer that you get along with and fit into each others' schedule. That is it. No guarantee, testimonial or CERT will do the work for you. Only you can. So get started, stop reading and start doing. Every person is capable of doing 30 minutes of some kind of exercise at least 3 times a week to help with fitness and weight loss. By not doing so you risk your health and well being. Having goals and plans are not just for an athlete. There is a need for cardiovascular fitness as well as maintaining and improving muscle. Keeping your body fit and ready is not always that easy and getting a personal trainer makes it easier. You may have questions and need someone to keep you on track. THAT IS MY JOB! I take it seriously and try to make it fun and interesting. AT Pal-Fitness I believe that "your body is my business" Without keeping my clients happy and healthy, I have no business. I enjoy my work and look forward to HEARING FROM YOU. I do in home Personal Training in Long Island, Queens and Manhattan. If you do not start with me, start with someone and enjoy :).
Dedicated to Your Health and Fitness Goals!
Personalized Exercise Training and Diet Plans Whether old, young, healthy, rehab, Pre and post natal, bridal parties, brides, athletes, weight loss or muscle gain I work with them all!!!

STOP STALLING GET A PERSONAL TRAINER YOU CAN DO IT I WILL HELP
Looking for a personal trainer that comes to you in home? Do you need someone that serves Long Island from Nassau to Suffolk? Are you a bride trying to get a bridal party fit for a wedding? Are you an athlete looking for a personal trainer? Stop looking and start doing. Diet and exercise are lifestyle changes and it is a step by step plan. Do not be intimidated by money or fear of failed prior attempts to reach your fitness goals, call Pal-Fitness Personal Trainer today. Our dual-certified personal trainer is here to help. Whether your goals are to lose weight, gain muscle, gain stamina, increase flexibility or improve the quality of your life and self-image, Pal-Fitness Personal Trainer does it all.
Personalized, Non-Over bearing Plans
Our personal trainer creates specially formulated diet and exercise plans to ensure your maximum results. From young to old, men, women, children, pre and post natal, bridal party fitness, sedentary lifestyle to an athlete or someone needing to rehab, I work with everyone and cater to specific goals and needs.Various rates available upon request. I personalize the fitness goals, plans and the package to suit your needs. Personal Fitness Trainer serving in home and online clients in Long Island, all of Nassau and most of Suffolk, Queens and Manhattan

When starting to workout, increase fitness and get a personal trainer we can feel intimidated and a LITTLE CHICKEN
The weight of the world can be on your shoulders so having a LITTLE fun with your training will help you conquer it all and I will help.
You Don't have to worry I can bring the weights unless you have heavy donuts...To lift that is.

With Pal-Fitness I can help with bridal fitness, pre and post natal, an athlete, weight loss, personal training and more.

Personal Training You Can Count On
Our Long Island based personal trainer is dedicated to your specific fitness goals and provides friendly and personalized customer service to ensure the best results possible. Feel free to contact our personal trainer to find out more. We proudly serve the Long Island NY, Nassau, Suffolk, New York, Queens NY, and Manhattan area. Personalized training, diet and fitness goals are a call away at Pal-Fitness.

Are you an athlete or a parent of an athlete in New York, Long Island, Nassau, Suffolk, Queens or Manhattan NYC looking for SPORT specific personal training? Did you go thru rehab from an injury and need to get back on track? Do you need to improve for your sport? Will your sport ability help you to get into college and more? Or are you merely the weekend warrior trying to re-capture the old days with your friends? I can help get you stronger, faster, increase your flexibility and work with you to improve in your sport. Contact PalFitness Today for all of your fitness and personal trainer needs.

Attention Brides Attention Brides does your wedding have you stressed with all of the planning and who is not RSVP ing, the bridesmaids not liking the dresses, who wants to sit next to who, flowers, caterers, priests, fitting people into their dresses...It can drive you nuts.... I have worked with countless brides that were training up to their weddings as well as working with their Bridal Party. It can help with the stress and get everyone working towards a goal. Of course it helps for attaining THAT LOOK in the dresses that will be seen in pictures for countless years.... Contact Pal-Fitness for all your needs with fitness and training for you and your Bridal Party. I can come to you in home, at work at a gym or even online. My areas include Long Island, all of Nassau, most of Suffolk, Queens NY and Manhattan NYC. There are parks in Long Island, Queens and Manhattan that are fun to workout in. Several plans are available to have you attain your fitness and personal training goals.

We come to you in your house, gym, or even a park or other area that you prefer.
Call Our Long Island based Personal Trainer at (516)775-8663 for Personalized Exercise Training and Diet Plans!
DualCertified-ACE/ACSM Certifications