UniQue Fitness Boxing

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Contact Lorraine Buckman in downtown Rochester, New York, to TRAIN like a CELEBRITY with exceptional fitness boxing classes.

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Lose weight and get into shape today with the assistance of Advanced Fitness Boxing Instructor Lorraine Buckman of UniQue Fitness Boxing. Her group fitness boxing classes train you like a boxer without ever stepping into the ring. Whether taking group or individual private lessons, Lorraine works closely with her students to ensure that they reach their fitness goals.
To all my Advanced students and new students . I will be teaching out of The Harro East Athletic Club 400 Andrews St. Please make sure to check my New custom site, hit EVENTS FIRST THEN HIT CUSTOM, that will give you dates and time. Email me for rates.

Lorraine Buckman has a passion for extreme sports and can definitely be considered a million-dollar baby. She has been privately trained by former Golden Glove Champion Tony Spain in Sarasota, Florida. With more than 23 years of boxing experience, Tony is a former professional title contender, Toughman Champion, and a certified USA amateur boxing coach licensed by the state of Florida. Lorraine has taken her expert training and turned it into a thorough fitness regime designed to help others look and feel better. Lorraine is also a member of NAPW.. National Association of Proffesional Women. Contact Lorraine Buckman or uniquefitnessbx@yahoo.com at www.uniquefitnessboxing.com

→ The Workout I begin our workout by wrapping your hands. There are 27 bones in the hand, and wraps help to avoid injury. These wraps also protect the wrist, which happens to run the highest risk of being injured. Then, we warm up for 10 to 12 minutes, typically starting with 4 rounds of jump rope at 2 to 3 minutes each. We then move on to technique, working on correcting stances, positioning hands, punches, and footwork. Breathing is also a very important technique, as people often forget to do this while working out! Next, we focus on mitts and bag work.

Wrapping things up, we spend 10 to 15 minutes stretching, focusing on abdominal core work, and arm strengthening. The shoulders are a major focus because your hands are always going to be up. We also work on the lower body by strengthening glutes and quads.

Contact Lorraine Buckman in downtown Rochester, New York, to TRAIN like a CELEBRITY with exceptional fitness boxing classes.