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Zumba Dance Classes Near Me

Fast results personal trainer Brooklyn, EMS fitness training and workout, yoga studio classes near me, zumba dance classes near me Zumba Dance Classes Near Me
Address2615 East 16th Street, suite 1D Brooklyn, NY 11235
Phone+1 (347) 897-9270
Websitefittletica.com
E-mail
Working hours9 a. m to 9 p. m

Zumba is an exercise fitness program created by Colombian dancer and choreographer Alberto "Beto" Perez during the 1990s. Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.

 

Zumba fitness may feel like a party, but this research suggests that it’s also a highly effective workout.

 

With subjects burning an average of 369 calories per class, Zumba fitness is also a fine choice for those who are looking to drop a few pounds or maintain their current weight levels. In comparison with other exercises tested in the past by the University’s Department of Exercise and Sport Science, Zumba burns more calories than cardio kickboxing, step aerobics, hooping and power yoga.

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