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Taking foods that are rich in vitamins increase your vitamin levels and you will enjoy lots of health benefits. As many people don’t make it a priority to eat foods rich in vitamins, many of them embark to vitamins for women to restore the normal volume of vitamins in the body. To make sure you keep your body on the best level of vitamins, you need to make sure you eat vitamins always and the below foods can be of great help on vitamin level improvement in your body.